Celebrating You

Love Begins with You

Love Begins with You

To receive the love you’re seeking, you must first be in love with you. Self-love is more than just taking care of your appearance. It’s about taking care of your emotional, mental, spiritual, and physical health. Self-love makes you stronger, healthier, and opens up new possibilities. Here are tips for how to accept and love yourself fully. Remember, love begins with you!

Breathe First

Breathe First

ASK A COACH: My days are busy. I’ve got a demanding job and a young daughter. I feel like I’m running all the time, but I don’t want to show up at a date all stressed. What are a few things I can do that will help me take it down a few notches before a first date? – Anne