Celebrating You

The Springtime Self-Care Staycation

The Springtime Self-Care Staycation

With the pandemic still underway, a springtime staycation is a fabulous way to refresh and rejuvenate. Treat yourself to an experience of renewal, nurturing and growth. What might a staycation of your own design include? Here are some suggestions.

Love Begins with You

Love Begins with You

To receive the love you’re seeking, you must first be in love with you. Self-love is more than just taking care of your appearance. It’s about taking care of your emotional, mental, spiritual, and physical health. Self-love makes you stronger, healthier, and opens up new possibilities. Here are tips for how to accept and love yourself fully. Remember, love begins with you!

Taking Care of You

Taking Care of You

Recent months have unleashed an unanticipated wave of stress, uncertainty, and outrage. Your body yearns for your attention, compassion and touch to help her cope and rejuvenate. She’s tired of being abandoned. It’s time to take care of you.

A Gift to Yourself During the Pandemic

A Gift to Yourself During the Pandemic

A silver lining of the pandemic is the special gift of time to simply focus on what matters. Use some of this time to talk to your body, asking her and giving her what she needs, so you can re-emerge from quarantine with self-love and connection.

Jumpstarting You

Jumpstarting You

ASK A COACH: All of 2018 has been chaotic for me. I haven’t had time for myself, never mind dating. I want a fresh start to the New Year. How do I do this?

Breathe First

Breathe First

ASK A COACH: My days are busy. I’ve got a demanding job and a young daughter. I feel like I’m running all the time, but I don’t want to show up at a date all stressed. What are a few things I can do that will help me take it down a few notches before a first date? – Anne